I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
dinsdag, oktober 02, 2007
Backpack Walk, Dead, Squat, Press
10 kg Backpack Walk 42 minutes, SQ 10/4; wpu 1,2/3; Toe Raises 20; GM; Getup Situps; Side Bends; light jog; etc
Conventional Deadlift 75 kg/2, 2, 2 (easy, backpack walking very good warmup!)
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