400 m Jog, Amosov Squats 10/2, Short ROM Pushups 10/2, 400 m Sprint (sub), Broomstick Squats & Quick lifts.
I feel the best taper is to get the blood moving with running/sprinting, swimming, rehabilitive cals and no weights. I December 2006 did two weeks of Cals and Sprints and was well softened up, I felt and looked very fresh afterwards when starting with the kettlebells again!
"Amosov squats involve holding on to a pole or fixed upright and leaning back, keeping the shins completely vertical while slowly squating down until the butt eventually touches the floor. I have rehabed many knee injuries with Amosov squats alone" Steve Maxwell
Inspiring body weight circuit
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