Objectives

Inspired by Pavel, I'll compete in a Deadlift + Bench Press competition on 5/4 ("The Gym", Keerbergen).

(1) My objectives:

180 kg Deadlift (double bodyweight)
90 kg Bench Press (bodyweight)

(2) My approach:
The power lifts + Pullups training GTG during volleybal
PTP (working upto 5X5) off season

 

(3) Volleyball focussed:
During volleyball, I basically do the first 2 tiers from PP, except that I have a specific volleyball tier: 
Pullups & Pullovers: fantastic hitting

Box Jumps: incredible jump improvements
Also running, sprints & KB's for health and explosivity

Previous objectives here.

"Squat to increase the deadlift. (...) Front squat (...) Hack squat", Louie Simmons

"My all time favorite, the Zercher squat. (...) Will build every muscle [except grip]", Louie Simmons