GTG. 16, 24 kg and double KB medley, untimed, around 5 minutes/2.
Remarks:
- Lots of fun, while demonstrating to our visit.
- Did Barbell Squats, Deadlifts, Benches and Box Jumps 2 weeks prior to this, and I feel barbell always improves my kettelbell work when fully recovered! Especially the squats?
"But ifyou can do multiple sets of five in the TGU and 2-300 swings with the two pood in 10-12 minutes regularly and strongly you are going to havesome serious total body strength endurance and shoulder, back and corestability and useable, tranferable to real life strength. ", Rifstonian
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