I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
dinsdag, oktober 16, 2007
Backpack, Dead, Squat, Press (backoff)
21:30. 10 kg Backpack Walk 25 minutes Backpack Squats 10/4 Weighted Pushups 1,2/2 Toe Raises, some
Conventional Deadlift 75 kg/2 (it felt like I need a backoff)
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