21: 00 Five rounds, 16 kg kettlebell, base strength & conditioning
2h Swing 10/4 (15 minute break during Lost)
Snatch 10/6 (15 minute break)
Windmill 5 l+r, Floor Pullovers 10 + Getup Situp 5 l+r, 10 kg Side Bends (guiding arm over head à la Clarence Bass) (some rest)
Double C&J 10+16 kg 2/2 (some rest)
1h Swings/20, 25, 20, 25 (Swings to head level, little rest, untimed, breathing hard) Update: couldn't sleep, CNS overstimulated?
"Swings Rule", Pavel, Hard Style Fall 2007, page 3
"KB Omelette + Haloes/Deck Squat couplet", Steve Maxwell
"Best exercise for fighters: 1 arm 24 kg Long Cycle", Sonnon
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