I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
vrijdag, oktober 26, 2007
Joint mobility
Left knee ached. Did slow box squats 5/2 and some Amasov Squats.
Geen opmerkingen:
Een reactie posten