Was very explosive, lots of fun :D. Clearly feel the effect of tapered workout stacking including Deads, Squats, Presses combined with Snatches and C&J!
My vertical is 73 cm, long term goal = 95 cm (half of my length). I'm satisfied because this is about the same as 12 years ago, though I weigh 94 kg now (14 kg more).
My vertical is 73 cm, long term goal = 95 cm (half of my length). I'm satisfied because this is about the same as 12 years ago, though I weigh 94 kg now (14 kg more).
Calculation:
Reach height = 249 (net = 243, 6 cm less then my index finger)
Vertical reach = 322 (basketball rim = 305 cm)
322 - 249 = 73 cm
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