20:40. 10 kg Backpack & 2 x 0,5 kg Heavyhands Walk 35 minutes
Pullups 3
Dips 3
Backpack Squats 5/5
Weighted Pushups 1,2/3
Stepup 20/2, Rev. Lunge 10/1, Sn 20/2, Dble Sw, Side Bends, TR, ...
400 m Sprint (submaximal, untimed, felt good, fast and easy!)
To soften up. Easy cardio, joint mobility, healthy knees, got CFWU and sprint in. Slept well, makes me feel fresh (13/11/6)!
"Hiking/walking/running with a weighted pack is an awesome way to build endurance and to lose weight", Dano
"Steve Reeves, a big fan of power walking (...) go walking for 30 minutes. Keep track of your distance--to go farther in the same time. (...) wear a weight vest. Put a forty-pound vest"
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