3 Pullups
[3 Pullovers, Turkish get up and down each side]/twice
3 Pullups
Snatch & OHSQ 1 Pood/8, 6, 4
PM. 24:24. Warm 5' Rope, Cool 40 1L Toe R. 1 Pd, 2' Rope
(=) Good whole body resilient practice
(+) Excellent for shoulder stability, improves attacking
(-) Right shoulder still something wrong, much better after
(Taper) Best taper is last barbell workout one week out, and then TGU and/or Snatch & OHSQ combo few days before volley performance. Running with cals also seems fairly good taper.
Geen opmerkingen:
Een reactie posten