PTP

Snatch Grip Deadlift 56&60x5

(-) Day after very sick. Didn't work four days.
(+) BJones on PTP: "Get used to training 5 days a week and build as you go (...) Step cycle."

1) Deadlift
2) Squat (back, front, oh)
3) Standing overhead press (military, push press, jerk)
From there should be easy transition to cleans & then c&j.