I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
maandag, mei 01, 2006
"Litvinov", 15 Thrusters, 3 Pullups
~800 meter Run/3:44 15 Thrusters with 30 kg barbell/ugh! ~800 meter Run/3:43
3 Door Pullups, 20 Toe Raises 30 kg Barbell, 10 Lunges
23:04. Horrible Thrusters. Need daily FSQ with empty bar!
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