Kettlebell Swings 1 Pood/20
Double 16 Squat Clean & Press/2, 2, 2 (Doubles felt nice)
Kettlebell Snatches 1 Pood/16 (Meant as finisher)
19:46. Outside. Warm 5' Rope, Cool 2' Rope, some Toe Raises
Felt strong, good sweat. Deliberately easy, build up gradually.
Mike Mahler inspired, Clean & Press is his whole body staple.
Geen opmerkingen:
Een reactie posten