Run 2 x 400 meter/1:43, 1:38 (rest 2:30 twice), 5 Pullups
~8 minutes. Raining. Felt strong afterwards, good recovery.
"The evolutionary model of a healthy lifestyle is to combine brief, but intense, work outs (the FT zone) with a wide variety of activities (...)"
Geen opmerkingen:
Een reactie posten