I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
dinsdag, mei 02, 2006
"Litvinov", 9 dble KB, 3 Pullups
CFWU x1 Run 400, 1 Dble 16 DL, 1 Squat Clean, 1 P, 3 repeats, Run 400 /1:49, 1:15, 1:39 with 2' rest intervals One Leg Toe Raises 1 Pood/10l+r 23:14. Fatigue from yesterday, felt slow. Tapers volley. Day after: slept bad, ate too late? 400 more CNS?
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