3 PU, Swings 1 Pood/10, 12, 14, 16 alt. w. Rope/50
5 Pullovers, TGU 1 Pood/1 up, 1 down
3 PU, Snatches 1 Pood/10, 12, 14, 16 alt. w. Rope/50
Snatch, WM, TGU/1 l, 1 r
Double Squat C&J 2x16 kg/5
3 PU
Ballistic sprint of 10 Swings, 4 C&J, 10 Sw, 4 C&J, 10 Sw
39:54. Warm 7' Rope, Cool 5' easy jog, swinging arms
9 PU, 5 Dbl, 148 Single KB ballistics
"A girevik is characterized by a balanced development of all
organs and musculature with significant hypertrophy of the shoulder girdle.” (Rasskazov, '93)
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