I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
dinsdag, mei 23, 2006
Interval running (Paris)
Ran ~20'', Jog ~100''/5 rounds At 20:10. ~ 31 minutes. Warm up 15' jog, cooldown 5' jog. (=) Parc Paris. Build up to 10 sprints & cut rests, till Tabata. (+) Felt very good after.
Geen opmerkingen:
Een reactie posten