Kettlebell circuit

[10 Squats
5 Pushups
10 Snatches or Swings
100 Rope Skips] 5 rounds/19:06

One Arm Presses Braced 1 Pood/10, 10 (5l, 5r, ...), 90'' rest
Snatch & Lunge 1 Pood/Experimented couple reps, but spent

28:41. Outside. Warm 5' Rope, ~50 1Leg Jumps, Cool 1' Rope
(=) Health, Fat loss, work capacity, basic tendon strength
(=) Pavels' Swings + jogging/easy cals
(+) I strive on 2, 3 rest days (Paris visits)? Soften me up well.
Idea: 400+400 meter sprint as active recovery on off days?
(+) Frequent BB Toe Raises seem to have strengthen calves!?
(-) I want do 10 rounds for time soon!
(-) For more Power Law variation, add 1,5 pd, add sprint?!