I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
maandag, mei 15, 2006
Power walking
Power walking 10 kg backpack to tennisclub Wilrijk & back. 10 Squats, 5 Pushups, 10 Squats, 5 Pushups, 10 Squats, 5 Pushups, 10 Bodyweight Rows, 2 Bodyweight Chins, walk back. 28:50. Weighted pushups smoked my pullups? Also 08/2005.
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