I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
vrijdag, juli 12, 2019
Sprint
Echo bike sprints. 10 minutes. 2 x 10'' sprints. Up to 104 RPM. +1100 Watts (max)
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