Simple

Ski erg 4 x 2 min / 1 min easy  #Ski erg WOD 11/07/19
#Button sequence: B-D-D-B-B-B-A-A-A-A-B-E

KBS 24 kg, 5 x 10 reps
KBGSQ 24 kg, 5 reps
HC & Press 10 kg DB, 4 x 5 reps l+r

Band pull through 10



"Do a few things involving heavy weight. Do a few things that get your heart rate up. Do a few things that require sustained effort.", Galpin’s prescription