Easy

Ski erg 4 x 4 min / 2 min easy #Ski erg WOD 20/07/19
#Button sequence: B-D-D-B-B-B-B-A-A-A-A-B-B-E

Hex Bar SQ 27, 67, 117 kg, 5, 5, 4
Barbell Floor Press 40 kg, 5, 5, 5

HC & Press 4 kg, 3 reps   #elbow warmup work, before Floor Press
KB Row 16 kg, 7 l+r
db KB Row "Frozen Statue" 16s, 5
Lying tricep extension 16 kg KB, 7
OAFP 16 kg KB, 10 l+r
Band pull through 10, 20



"Lying tricep extension ... the fourth powerlift", Rippetoe