Easy

Echo bike, 20', 182 cal #Interval 10'' hard; 50'' easy

KB Swing 24 kg, 10 reps

Hex Bar SQ 57 kg, 5, 5   #Second set lowest grip
s. +rep Curl & Press dbl 5 kg DB 10, OA 10 kg DB, 5 l+r
Floor Press 40 kg BB, 5, 5
Push Press 5

Batwing row 5 kg DB, 5 l+r   #10'' hold
Pull through, orange band, 10, 10



"Floor Press for power in boxing", Phil Daru

#Avg

#Max