Simple

Ski
Echo bike

Big 3, Hip 10, Clam 10

20 kg KB Swing 10, GSQ 5
8 kg KB Getup to Press l+r   #5 Floor Press, 2 Kneeling Press, 2 Press. 9 total

20 cal Ski sprint


"There is no secret. Just hard work. And consistency is king", Rich Froning