Swing 16kg KB, 10
Belt Squat 10
Floor Press 10 kg BB, 20 reps + OA l+r
Getup 12 kg KB, l+r
Glute pull through, orange band, 10
Tricep pulldown 10
Military pushup knee 5 #elbows tucked
BO raise 3 kg, 5
Side raise 5
"Built muscle (stay lean). Muscle lifts weight, muscle makes stronger ...", Marissa Inda
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