Easy

Ski erg 5 x 3 min / 1 min easy #Ski erg WOD 3/07/19
#PM5 button sequence: B-D-D-B-B-B-A-A-A-A-B-E

Hex Bar SQ 57 kg, 5, 5   #warmup empty bar 5 reps
s. +rep Press 8 kg KB 10, 10   #Braced

Floor Press 40 kg BB, 5, 5



"Hex bar DLs have more direct carryover to athletic performance than barbell deadlifts"