Simple

Ski erg 8 x 500m / 1 min easy   #Ski erg WOD 7/07/19
#Button sequence: B-A-E

KB Swing 20 kg 10, 10, 10, 10
s. Pyramid. DL 24 kg 5, 5, 5
Getup 12 kg l+r, 16 kg 2 l+r

Band pull through 10, 10



"Glute pull through with band", Marisa Inda, female powerlifter 54 kg