I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
vrijdag, juli 19, 2019
Mobility
Ski erg
Empty barbell moves
KB Deadlift 16 kg, 5 Half Snatch 12 kg, 16 kg, 5 l+r each
Goblet Squat 16 kg 3, 5, 5 #Curls last set
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