I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
zondag, oktober 23, 2005
Volley
After match, a bunch of pistols (right), box pistols (left) and one arm pushups.
To my surprise, I was very tired afterwards and slept well/long that night.
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