Last week reduced weightlifting and felt very fresh today. Really feel muscles getting stronger through resting. More Power Cleans to improve explosive approaching in position 4 & 2 attack. More consciously monitoring rest periods today:
1 pd Swings, Snatches, 10/12 (30'' RI - 44 reps total) - warm up
30 kilo: 3 Power Cleans, 3 Front Squats, 3 Presses - warm up
50 kilo: 3 Power Cleans, 3 Front Squats, 3 Jerks
60 kilo: 1 Power Clean, 2 Front Squats
60 kilo: 1 Power Clean, 2 Front Squats
50 kilo: 1 Power Clean, 5 Front Squats & toes, 8 Pressouts (90" RI)
19:45
Geen opmerkingen:
Een reactie posten