Pre-match quick lifting, just to feel the weight in a brief session, similar to 16.09.2005. 50 kilo feels much heavier to start with than 40 though.
Power Clean, Dumbell Hang Snatch & 1 Arm Military Press
50 x 2, 10 x 4 (2 l+r) - Did three rounds
Back Squat
50 x 5
Ended with two rows
10:11.
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