Just to feel the weight, similar to 16.09.2005. Last week I feel a bit too much volume for a pre-match quick lifting.
Power Clean, Dumbell Hang Snatch & 1 Arm Military Press
40 x 1, 10 x 4 (2 l+r) - Did 2 rounds
Overhead Squat 40 x 2 - Was not warm for this
Front Squat 40 x1
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