maandag, oktober 03, 2005

Tabata Squats (13/110)

I felt less responsive to the Barbell workouts although I feel stronger (comfortable 60 kg in Front Squat). So today:

CF warmup x 1, incl. Tactical Pullups 12345 (felt it!)

Rest 3 minutes

Tabata Squats 16, 15, 14, 13 , 13, 13, 13 and 13. Scored 13/110

Double 16 Power Clean & Press 4 reps

23:30

Geen opmerkingen: