I felt less responsive to the Barbell workouts although I feel stronger (comfortable 60 kg in Front Squat). So today:
CF warmup x 1, incl. Tactical Pullups 12345 (felt it!)
Rest 3 minutes
Tabata Squats 16, 15, 14, 13 , 13, 13, 13 and 13. Scored 13/110
Double 16 Power Clean & Press 4 reps
23:30
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