Double Clean & Press

double 3 swings x 10
double 3 "approach" squats x 5

Double 16 Clean & Press 3, 2

Box pistols concentric only 2, 2 (supersetted)

dble db "approach" squats x 5

In 8:42. RI = 1'

Double dumbell swings seem to work arms more in guiding. In the double 3 "approach" squats I simulate a smash with two 3 kilo dumbells. Double 16 C&P are explosive: shins vertical, weight on hees, chin forward and drive up forcefully.