I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
maandag, oktober 17, 2005
Kettlebell Snatches
Warmed up with 2 sets of 10. 11' in total
Secret Service Snatch Test - 70 reps in 5' with 1 pood Not very taxing for heart/lungs this time. 90 was possible.
Pistol BW + 5 kilo: 1 full rep right, 1 box pistol left
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