I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
vrijdag, juni 23, 2006
Kettlebell
Press & Tactical Pullups 16 kg/1 x (1, 2, 3), 4 x (1, 2) h2h Swing 16 kg 5' med/80 (20, 18, 16, 14, 12) For physique I prefer, I strive to own a 32 kg KB!
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