I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
maandag, juni 12, 2006
Kettlebell à la ETK
CFWUx1 Military Press and Tactical Pullups ladders 1 Pood/to 4, to 3 Swings 1,5 Pood/10 Swings H2H 1 Pood 3:00 80H/30, 20, 10, 10, 10 (~10'' RI) 36'. 116, 10, 16. Horse sweat. First class workout, a keeper!
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