I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
donderdag, juni 29, 2006
Kettlebell easy
MP 16 kg & Ta PU/2 x (1, 2), 1, 1, 1 (some 1 legged Presses) Sn 16 kg 7' easy/80 reps (5 x 16, RI on feel, felt marvelous)
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