I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
vrijdag, juni 09, 2006
Kettlebell practice (Swing/TGU focus)
Swing ladders, 1 Pood and 1,5 Pood Turkish Getup 1 Pood Double Squat Clean, Front Squat, 1 arm Press 1 + 1,5 Pood Bodyweight Deck Pistols Bodyweight Squats. Farmers Walk back to appartment. Around 40 minutes. #120 1 Pood, #18 1,5 Pood, #5 Bodyweight
Geen opmerkingen:
Een reactie posten