I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
woensdag, juni 21, 2006
Kettlebell easy
Squat Clean & Press 16 kg and Pullups/1, 2, 1, 1, 1, 1 Snatch 16 kg 8' easy/80 (sets of 8, 20'' RI and more) 27'. Warmup wall volley & rope Observe: Tendons shoulders, back and glutes still sensitive Believing is a big part
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