I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
maandag, juni 19, 2006
Kettlebell hard
One Arm Press & Tactical Pullups 16 kg/5 x (1, 2, 3) H2H Swing 16 kg 6' hard/110 (dice, weaker today) ~50'. Warm 7' volley, 3 recepts, 3 passes, knuckleball, etc.
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