I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
maandag, juni 26, 2006
Kettlebell hard
MP 16 kg & Ta PU/1 x (1, 2, 3, 4), 4 x (1, 2, 3) (stopped PU at 23) 2h Sw 16 kg 3' hard/71 reps (40, 20, 11)
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