I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
zaterdag, december 07, 2019
Simple
Swing 12, 12, 16, 12, 12 Getup 12, 16, 12, 20, 12 #20 kg felt surprisingly easy ... but D+4 hours mid back slightly sensitive ...
Geen opmerkingen:
Een reactie posten