E90O90

Swing 24, 24, 24, 24, 24   #Start felt heavy, explosive felt good at end! I need easy, but heavy ... 
Pushup r, r, r, band assisted, r  #ring incline step 4, band assisted pushusps surprisingly easy

GSQ Curl 16
D+1: Slept well, no major soreness. Great spinning, hungry after + needed a nap.


"Train 85% in green zone, for optimal training adaptation", dr. Seiler, TED