Swing 12, 12, 16, 12, 20 #note to self: deadlifts makes back pain free .. zelfde met zwaardere sw?!
Getup 12, 12, 16, 12, 12
GSQ Curl 16, 16
"A bodyweight bench press is the strength minimum for doing power pushups without a band assist" "If you do not bench, 20 strict and slow push-ups are an acceptable proxy for a bodyweight bench press", S&S 2.0, Pavel, page 67
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