I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
maandag, december 16, 2019
Simple
Swing 12, 12, 16, 12, 12 #felt good, no suprises Getup 12, 12, 12, 16, 12 #slightly heavier feel due to ring pushups D-2?! felt pecs working
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