I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
donderdag, december 19, 2019
Freestyle
Double 4, 6 #note to self: crawling, start with pumps? #D+1 hour: pain in sensitive knee tendons went away, so even very light kbs is restorative!
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