Swing 12, 12, 12, 12, 12 #Some sets snatch
Getup 12, 12, 12, 12*, 12* # * = +10kg up anyhow. Felt ridiculously easy ...
#D+1 felt solid, athletic, energized ... was it the anyhows?! D+1,5: tendons left knee back sensitive ...
GSQ Curl 12, 16, 12
"Training adaptation process is about enjoyment, persistence, patience", dr. Seiler, TED
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