Easy (!)

Trap bar DL 57 kg x 5   #Mark Sissions loves trap bar deadlifts
Floor Press OA 16 kg KB x 5 l+r
5 rounds

Pushups band assisted 10
Ring Rows 10

Double alt. Hang Clean & Press 10s, no count

Hang 15''   #Inspired by Joe Rogan, who build up to 2 minutes doing 15, 20'' hangs
Plank 15''
3 rounds


Note to self: I really needed somewhat heavy training, as a mental break, stress relief. It worked!


"Low-volume training is no doubt the best training style for a natural human being. With low-volume training, you’ll gain more muscle and strength, recover faster and save time in the gym"