Swing 12, 12, 16, 12, 12 #Easy, 16 kg felt good, powerfull
Getup 12, 16, 12, 12, 12 #Used a lot of tension 16kg , to protect the back. Felt good 12 kg ics & FP...
GSQ Curl 12, 16, 16 #If I keep my back straight, no pain in left elbow biceps insertion!? good!!
"Kettlebell rack reverse lunges ... ", muscle mass with KB
Geen opmerkingen:
Een reactie posten